Published on Feb 9, 2013
Sean McColl showing some campus board training exercises.
Lats - 22cm (8.66) inches apart - 1cm width - rounded edges
http://seanmccoll.com for more info on Sean.

Timing:
Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds rest.

With exercises that are mirrored, I still take a 90 second rest in between to maximize my output.

A typical campus board workout for me looks like the following:

Up by 1's - rest
Up by 1's - rest
Up by 2's - rest
Up by 2's - rest
Big dynamic moves - rest
Big dynamic moves - rest
Bumping left hand - rest
Bumping right hand - rest
Bumping left hand - rest
Bumping right hand - rest
Double up by 1's - rest
Double up by 2's - rest
Offset double up by 1's (left hand high) - rest
Offset double up by 1's (right hand high) - rest
Offset by 2, alternating hands (last exercise) - finished

REST 20 MINUTES

Repeat.

Chris Sharma: Yoga Warm Up For Climbing from Prana Living on Vimeo.

Chris Sharma shares his insights and some simple yoga poses to help warm up the body and tune in the mind before climbing.

Learn more about Chris visit http://www.prana.com/life/ambassadors/

Paul & Heather Robinson: Sinless City from Prana Living on Vimeo.

Climber's Paul Robinson and Heather Robinson (no relation) enjoy the beauty and diversity of the landscape just outside of Las Vegas. From the sandstone boulders of the Red Rock area to the alpine setting and limestone cliffs of Mount Charleston, there's something for everyone. Good to note; if you don't venture towards the bright lights of Vegas, you may even stay out of trouble.

CRUEL SUMMER from Louder Than Eleven on Vimeo.

California boulderers doing their thing in the heat of summer 2012......

Featured Climbers: Simon Benkert, Natasha Barnes, Max Zolotukhin, Vitaly Volberg, Mark Heal

Featured Areas: Mickey's Beach CA, Leavenworth WA, Black Mountain CA, South Lake Tahoe CA, Gold Bar WA

Featured Climbs: Surf Safari 5.13d, Sleeping Lady V2, WAS V8, Buzz Saw V10, Ground Control V11, Love Handles V11, Pimp Juice V9, Unknown V8, Rubik's Cube V7, Twisted V10

Sasha talks the future, climbing, and zombies from Rock & Ice on Vimeo.

We had the opportunity to sit down and chat with Sasha this fall to discuss her approach to climbing.

http://www.lifestrength.com/rockandice: For more information on LifeStrength

Climb Like Chris Sharma: Balancing Perspectives from Rock & Ice on Vimeo.

Chris Sharma shares his strategy and techniques that have made him one of the best climbers in the world.

Part 1: vimeo.com/42221188
Part 2: vimeo.com/47333482
Part 3: vimeo.com/49027417

Mina Leslie-Wujastyk climbs Mecca from Outcrop Films on Vimeo.

Mina Leslie Wujastyk on the first female ascent of Mecca at Ravens Tor, UK. This ascent was the second British female ascent of an 8b+ (Lucy Creamer being the first) and the first in the UK.

Mina's blog here: http://www.minalesliewujastyk.com/

Other films and products available at www.outcropfilms.com