Published on Feb 9, 2013 Sean McColl showing some campus board training exercises. Lats - 22cm (8.66) inches apart - 1cm width - rounded edges http://seanmccoll.com for more info on Sean. Timing: Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds rest. With exercises that are mirrored, I still take a 90 second rest in between to maximize my output. A typical campus board workout for me looks like the following: Up by 1's - rest Up by 1's - rest Up by 2's - rest Up by 2's - rest Big dynamic moves - rest Big dynamic moves - rest Bumping left hand - rest Bumping right hand - rest Bumping left hand - rest Bumping right hand - rest Double up by 1's - rest Double up by 2's - rest Offset double up by 1's (left hand high) - rest Offset double up by 1's (right hand high) - rest Offset by 2, alternating hands (last exercise) - finished REST 20 MINUTES Repeat.
Chris Sharma shares his insights and some simple yoga poses to help warm up the body and tune in the mind before climbing.
Learn more about Chris visit http://www.prana.com/life/ambassadors/
Climber's Paul Robinson and Heather Robinson (no relation) enjoy the beauty and diversity of the landscape just outside of Las Vegas. From the sandstone boulders of the Red Rock area to the alpine setting and limestone cliffs of Mount Charleston, there's something for everyone. Good to note; if you don't venture towards the bright lights of Vegas, you may even stay out of trouble.
California boulderers doing their thing in the heat of summer 2012......
Featured Climbers: Simon Benkert, Natasha Barnes, Max Zolotukhin, Vitaly Volberg, Mark Heal
Featured Areas: Mickey's Beach CA, Leavenworth WA, Black Mountain CA, South Lake Tahoe CA, Gold Bar WA
Featured Climbs: Surf Safari 5.13d, Sleeping Lady V2, WAS V8, Buzz Saw V10, Ground Control V11, Love Handles V11, Pimp Juice V9, Unknown V8, Rubik's Cube V7, Twisted V10
We had the opportunity to sit down and chat with Sasha this fall to discuss her approach to climbing.
http://www.lifestrength.com/rockandice: For more information on LifeStrength
Chris Sharma shares his strategy and techniques that have made him one of the best climbers in the world.
Part 1: vimeo.com/42221188
Part 2: vimeo.com/47333482
Part 3: vimeo.com/49027417
Mina Leslie Wujastyk on the first female ascent of Mecca at Ravens Tor, UK. This ascent was the second British female ascent of an 8b+ (Lucy Creamer being the first) and the first in the UK.
Mina's blog here: http://www.minalesliewujastyk.com/
Other films and products available at www.outcropfilms.com