Sean McColl - Campus Board Training

Published on Feb 9, 2013
Sean McColl showing some campus board training exercises.
Lats - 22cm (8.66) inches apart - 1cm width - rounded edges
http://seanmccoll.com for more info on Sean.

Timing:
Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds rest.

With exercises that are mirrored, I still take a 90 second rest in between to maximize my output.

A typical campus board workout for me looks like the following:

Up by 1's - rest
Up by 1's - rest
Up by 2's - rest
Up by 2's - rest
Big dynamic moves - rest
Big dynamic moves - rest
Bumping left hand - rest
Bumping right hand - rest
Bumping left hand - rest
Bumping right hand - rest
Double up by 1's - rest
Double up by 2's - rest
Offset double up by 1's (left hand high) - rest
Offset double up by 1's (right hand high) - rest
Offset by 2, alternating hands (last exercise) - finished

REST 20 MINUTES

Repeat.