Published on Feb 9, 2013 Sean McColl showing some campus board training exercises. Lats - 22cm (8.66) inches apart - 1cm width - rounded edges http://seanmccoll.com for more info on Sean. Timing: Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds rest. With exercises that are mirrored, I still take a 90 second rest in between to maximize my output. A typical campus board workout for me looks like the following: Up by 1's - rest Up by 1's - rest Up by 2's - rest Up by 2's - rest Big dynamic moves - rest Big dynamic moves - rest Bumping left hand - rest Bumping right hand - rest Bumping left hand - rest Bumping right hand - rest Double up by 1's - rest Double up by 2's - rest Offset double up by 1's (left hand high) - rest Offset double up by 1's (right hand high) - rest Offset by 2, alternating hands (last exercise) - finished REST 20 MINUTES Repeat.