Wild Country sponsored athlete Ned Fehally has been British Bouldering Champion twice and is also the co-owner of Beastmaker who make some of the coolest training aids available.
So when he tells you about training it's well worth a listen and this video contains a sort of 'how to' for those who haven't used a fingerboard before.
You can see more about Ned here:
wildcountry.co.uk/Community/Sponsees/NedFehally/ and see more about Beastmaker's products here:
And the full text to go along with this video is available here: